@gloriajean I had similar problems, my mind was always racing and prevented me from being able to sleep. Somehow that has gotten a lot better but now when I wake up (for a bathroom call), if it's around 4:00 A.M. or later I can't get back to sleep for generally a couple of hours. Of course no sooner do I fall asleep but it's time to get up! This leaves me exhausted too frequently. I try to go to water aerobics class that begin at 9:00 but many mornings I am dizzy and really out of it from lack of sleep so I have to go back to bed for a while and get another hour or so of sleep. It's so frustrating.
JK