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hello to all you sleepless ones - including me! I'm new to the group but my problem is not being tired enough to fall asleep. Bight and alert at 2 a.m. I've always not needed 8 hrs of sleep - 5/6 hrs. was always enough. But now it's about 3 hrs. I can't go to bed and turn my mind off! Reading in bed doesn't work and trying mindfulness.is a no go. I'm 71 yr old and OK other than I had brain surgery last August for successful removal of benign tumor - yeah! I'm retired and have lots of interests - maybe too many 'cause can't stop my mind from thinking!
Replies to "hello to all you sleepless ones - including me! I'm new to the group but my..."
Are you getting exercise? Take a walk early evening if you are able.
@gloriajean I had similar problems, my mind was always racing and prevented me from being able to sleep. Somehow that has gotten a lot better but now when I wake up (for a bathroom call), if it's around 4:00 A.M. or later I can't get back to sleep for generally a couple of hours. Of course no sooner do I fall asleep but it's time to get up! This leaves me exhausted too frequently. I try to go to water aerobics class that begin at 9:00 but many mornings I am dizzy and really out of it from lack of sleep so I have to go back to bed for a while and get another hour or so of sleep. It's so frustrating.
JK
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Hello @gloriajean and welcome to Mayo Clinic Connect
Thank you for adding to our discussion about insomnia, a rather troubling disorder. From what you posted it appears that you are able to get to sleep but you are not able to maintain sleep. Is that correct?
Here is a link to some information from Mayo Clinic's website regarding staying asleep, https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
You mentioned having brain surgery a year ago. Did you have this same type of sleep problem before the brain surgery?