All of my adult life I have had problems sleeping. About 15 years ago I went to therapy and was diagnosed with PTSD and given Seroquel for sleep. Years later, I was switched to Trazodone. Both ‘turn off’ your brain so that you dream but it does not interfere with your sleep. It helps most people fall and stay asleep. Lucky for me, my post menopausal brain, wants to wake up and not fall back to sleep. After months and months of trying everything under the sun to go back to sleep, a new doctor prescribed Silenor for me. I take 3 mg an hour before I’m ready for bed, and the Trazodone at bedtime. Guess what? My bladder doesn’t even wake me up!!! I don’t take it every night, because I’m stubborn like that. I really appreciate trying your various tips and find I’m much more relaxed when I do go to sleep.