I was on ambien for 15 or so years until I changed a calendar and didn't remember doing it.  Now I take xanax and hope for the best.  I really don't know why I have difficulty.  Never had this much until I starting these new meds.  Hope that I adjust and can go back to my usual difficulty.  I think a lot of it is too active a mind.  Wish I knew.  Liked the tips. Pot sounds good ... under the tongue.  I suppose there is no inhaling for us!