Nocturnal Leg Cramps - Help!

Posted by ashby1947 @ashby1947, Oct 20, 2019

Does anyone have a suggestion to help deal with foot/ankle/leg cramps in the middle of the night? I take plenty of calcium and magnesium and am thinking that I need to increase my potassium intake. Topical lotions (Theraworx, Tiger Balm, etc.) have not helped. I hope this is a good day for whoever is reading this! Sue

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mklam | @mklam | Jun 12 5:54am

In reply to @vicscats "Quinine" + (show)

I take an over the counter potassium pill and it works for me

diana56789 | @diana56789 | Jun 12 7:39am

I've had them for years too and have tried all of it; but the only thing that works for me is CoQ-10, the Ubiquinol version. It probably works about 80-90% of the time. Try it!