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Curious about mast cell activation and sleep disturbance
Sleep Health | Last Active: Jun 9 9:54am | Replies (5)Comment receiving replies
are you taking any meds/supplements for this? if so, please provide. histamine intolerance is one of my many symptoms in spite of great sleep hygiene and going to be early every night. i do take a histamine blocker, famotidine and either loratadine or citrizine after dinner but at times i'm still getting up at 3am. am also almost 79 so i don't sleep like i did at 40!
Replies to "are you taking any meds/supplements for this? if so, please provide. histamine intolerance is one of..."
Hi @trnmom1. My body is highly reactive to anything now so I only take Lysine, vitamin C gummy, fish oil and citrulline. Spent couple of years keeping reaction logs etc to anything I consumed and have a very limited daily routine focused around apples, blueberries, chicken etc that I tolerate to lower histamine, inflammation and get protein🙃 I have to use cpap now and have found if Im able to have good day with pacing, I can make it past 2 or 3am for hour or 2 longer sleep and I wear my cpap for 8 hours even while awake for good oxygen🤞. Think youre right too that our bodies normal changing with sleep as aging is tripled in difficulties with all these other symptoms too🙃. Hope any of this helped you🌈
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I haven’t gotten the right help yet so not on any meds. What histamine blocker do you take?