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Does anyone wake up daily at 3am?
Sleep Health | Last Active: 1 day ago | Replies (77)Comment receiving replies
Yes, it happens to many folks. I went to a seminar on sleep and couldn't believe how many ppl wake up at 3 am. We were given a remedy.
Boil a banana, with peel on it and both ends cut off. Wait until the liquid gets a bit murky and thickens. Drink that before bed. It works!
Replies to "Yes, it happens to many folks. I went to a seminar on sleep and couldn't believe..."
I wake up several times, but 3 am seems to be the most popular time when I can’t get back to sleep. I’ll give the banana a try. But how much water for 1 banana?
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"Boil a banana, with peel on it and both ends cut off. Wait until the liquid gets a bit murky and thickens. Drink that before bed" That I have to try! By "peel on it", do you mean not peeling the banana and just cutting ends off??? How much water when you boil it?