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deanna1320 avatar

anyone have experience with a weighted vest to help build bones?

Osteoporosis & Bone Health | Last Active: Jun 6, 2025 | Replies (21)
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*note: I went from osteoporosis to osteopenia in my SPINE...hips were stable but not improved.

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Replies to "*note: I went from osteoporosis to osteopenia in my SPINE...hips were stable but not improved."
christine333 | @christine333 | Jun 3, 2025

Here are the finding from the hopping from Better Bones website:

Bone strength increased 3.18% in the hopping leg, while bone strength decreased in the control leg.
Hip-neck bone density increased in the exercised leg while it decreased in the control leg.
The bone mineral content also increased in the hopping leg, but decreased in the control leg.

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