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DiscussionBiopsy confirmed: I have squamous cell carcinoma
Melanoma & Skin Cancer | Last Active: 1 day ago | Replies (101)Comment receiving replies
Replies to "Thank you for that NY Times link. The woman mentioned started at about the same time..."
@19sfca47 I'm glad you found the NYT article helpful or at least were able to relate to it. That's a a big step to have insight as to the underlying cause of a BFRB - Body-focused repetitive behavior as noted in the article.
Antidepressants have definitely been an aid to many people, and Ambien can be a useful sleep remedy although my understanding of it is that it's used mainly on an intermittent basis. Is this how you rely on it to a get a good night's sleep?
There's also a link on sleep hygiene through Mayo: https://diet.mayoclinic.org/us/blog/2022/healthy-habits-for-a-better-night-s-sleep/ Have you found any of these methods to be beneficial?