Not only does a dry sauna help with the symptoms (pain and inflammation) but it does significantly more than that. It help rid the body of toxicity through sweating. None of us will ever know exactly what caused our PMR, we only know what potential causes might be. Too much antibiotic, environmental toxins, innability to detoxify, leaky gut... list goes on and on. The dry sauna was very beneficial to me. Make sure you shower off after you use it...Rinse of the sweat so things to absorb right back into your skin.

The most important thing you can do is completely change what you put into your body.