Connect← Return to Many years taking sleep medications w/little luck. Where to turn?
Discussion
Many years taking sleep medications w/little luck. Where to turn?
Sleep Health | Last Active: May 20 5:17pm | Replies (44)Comment receiving replies
With Tylenol pm, how long are you in bed before you go to sleep? Do you do anything else besides the Tylenol, eg listening to calming and relaxing music?
Replies to "With Tylenol pm, how long are you in bed before you go to sleep? Do you..."
Connect
I'm in bed when I take it. Watching tv. And, when I feel the effects I just turn the TV down as low as I can or off. Depends on how active my mind is.