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Many years taking sleep medications

Sleep Health | Last Active: Jun 18 5:42pm | Replies (35)
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@toren123

With Tylenol pm, how long are you in bed before you go to sleep? Do you do anything else besides the Tylenol, eg listening to calming and relaxing music?

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Replies to "With Tylenol pm, how long are you in bed before you go to sleep? Do you..."
yesibeleive | @yesibeleive | Jun 1 5:37pm

I'm in bed when I take it. Watching tv. And, when I feel the effects I just turn the TV down as low as I can or off. Depends on how active my mind is.

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