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Many years taking sleep medications

Sleep Health | Last Active: Jun 18 5:42pm | Replies (35)
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@yesibeleive

I am 70 yrs old and have taken Tylenol PM for many years. I still can't seem to get to sleep before at least 4 am, but once I'm asleep I at least slay asleep for 8+ hours.

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Replies to "I am 70 yrs old and have taken Tylenol PM for many years. I still can't..."
toren123 | @toren123 | Jun 1 1:29pm

With Tylenol pm, how long are you in bed before you go to sleep? Do you do anything else besides the Tylenol, eg listening to calming and relaxing music?

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