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Many years taking sleep medications

Sleep Health | Last Active: Jun 18 5:42pm | Replies (35)
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@dlydailyhope

@toren123
Have you had an updated sleep study? Have you talked with a psychiatrist or your doctor about taking antidepressants for anxiety?

What medications have you tried? Have you tried Calm magnesium before bed ? Warm milk? Melatonin? Do you have a dark and cool/comfortable room, good bed/pillows, white noise or calm music in the background, etc.?

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Replies to "@toren123 Have you had an updated sleep study? Have you talked with a psychiatrist or your..."
dustycat52 | @dustycat52 | May 24 1:11pm

I’ve done all these things and none of them worked. Sleep is a battle for many of us.

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toren123 | @toren123 | Jun 1 3:36pm

Yes. I’ve tried all those things. The only good thing is that sleep apnea is controlled with the bipap machine and I usually have less than 1 event per hour.

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