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Many years taking sleep medications
Sleep Health | Last Active: 3 days ago | Replies (7)Comment receiving replies
@toren123
Have you had an updated sleep study? Have you talked with a psychiatrist or your doctor about taking antidepressants for anxiety?
What medications have you tried? Have you tried Calm magnesium before bed ? Warm milk? Melatonin? Do you have a dark and cool/comfortable room, good bed/pillows, white noise or calm music in the background, etc.?
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I’ve done all these things and none of them worked. Sleep is a battle for many of us.