Recently sent this to my great doctor who did my ablation procedure:

Good day Doctor,
It has been 3 years and a day (81 years-old today) since you did my mitral valve repair and ablation. I'm doing very well and am grateful. Blood pressure averages 112 over 76, resting heart rate (watching TV) is 66.

Watching my weight, sugar, and salt, taking no meds, taking a 30% RDA magnesium supplement daily and 2000 mg vitamin D supplement every other day. Also walking and doing a 30-minute moderate workout daily. Finally, I'm trying to avoid allergies and breathing problems by inhaling the aroma of dried thyme leaves.
Thank you once again for restoring my good health!

Best to others out there. Hope this helps.
Regards,
Sagan