I quit smoking in 1989. It's one of the hardest things I've ever done. What finally helped me to quit was the patch and some low thc Marijuana. I didn't want to get high all the time and had the opportunity to buy some home grown. Whe I felt like I just HAD to smoke I puffed on that. The patch gave enough nicotine to slowly quit. Not sure if this will help you but thc cuts anxiety as well.