@sue417
I take powdered multi collagen protein and it really helps with dry skin, healthy hair and nails. It also helps with joint pain. There are a variety of brands available. I add mine to protein smoothies. Some add to their coffee or tea. You can really add it to many things. It takes a couple weeks to start noticing improvements and after a month really noticeable.

1. https://www.womenshealthnetwork.com/menopause-and-perimenopause/remedies-for-dry-skin-in-menopause/
2. https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging/skin-care-during-menopause
3. https://menopausenetwork.org/collagen-loss-in-women-after-menopause/
4. https://www.alisonbladh.com/post/menopause-and-the-crepey-skin-effect-why-your-skin-changes-and-how-to-prevent-it
5. https://www.womenshealthnetwork.com/menopause-and-perimenopause/remedies-for-dry-skin-in-menopause/