Interesting you had two episodes in November and none since. Did anything unique happen that month?

My ongoing afib issues started with a cancer med I’ve been on for 4 years. Afib started on my 5th day of that med. I’ve been order to identify personal triggers because I’ve had a LOT of episodes. Episode triggers for me are intense exercise, caffeine, chocolate and foods with tyramine especially aged cheeses or soy sauce that are both in a lot of foods. I’ve eliminated all those yet I’m still having issues. I believe my remaining triggers are untreated sleep apnea and lack of sleep due to insomnia.

I hope that’s helpful. Like you, I’m not thrilled with the idea of ablation.