Hi @johnbishop. I have been looking at the attached article. Seems like a simple idea to follow. Since I’m on the keto diet and a pescatarian, the five rules should not be difficult at all. I will continue to research the information before trying this diet. Did you exercise regularly while on the keto diet? I did not. After looking at my blood draw results I questioned why my blood sugar was in the high 90s. My PCP was not concerned to point it out but I am because I want to avoid diabetes. The dizziness from the AVM has been limiting my abilities. I plan to do what I can to exercise vigorously 3 times per week. Thank you for the information. I appreciate your help. I am happy you found a diet that worked for you.