@kudzu
Concur. Mental health is as important as physical health.

Both have dramatic impact on each other. Your post echos that!

I see you went to gym and that is good for us both physcially and mentally.

All my doctors (PCP, HF, EP) all say stress and anxiety over your PACs, PVCs, etc. are going to cause more as the flight or fight adrenaline is building up and your body is responding to that stress and axniety. Hobbies, exercise, anything to find enjoyment is going to help.

The Xanax which her doctor would have to agree and prescribed is something I have on same (As needed) from my Mayo Psychiatric medication specialist. I rarely take but there is I need it and I think that too helps reduce anxiety and stress that something is there if you need it.