← Return to High Coronary Calcium Score: How do others feel emotionally?

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@ochip

@botexas. I have to assume that based on what I'm reading from others, mine will be up around 2500 when I'm 75 as well, even if doing everything right. It's great what you're doing. Keep that up but be careful not to injure yourself. That can set you back a bit.
On another note, Had dinner with my father-in-law the other day. He was told he had 95% blockage in one of his arteries about 20 years ago. He was always thin, plays tennis 4 times a week, and he thought he ate well. He decided back then to go totally no fat and for years kept his total daily fat intake to less than 20 grams. He did it for years. When he ended up at the hot dog stand he would order the hot dog with the works, w/o the hot dog, or when the pizza came, he would take the cheese off. Extremely committed. His doctor was shocked to see that he actually reduced his blockage after a couple years. As of today, he still takes a relatively low dose statin, but still plays tennis 4 times a week, still works on his feet as a land surveyer, plays drums in a band, sails his boat, takes classes on just about everything, probably puts 20,000 miles on his van a year, going from one thing to another (still a very good driver), and still as sharp as a tack. One thing he does not do, is sit in front of the TV for any length of time.. By the way...he just turned 94.

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Replies to "@botexas. I have to assume that based on what I'm reading from others, mine will be..."

@ochip congrats to your father-in-law its important to keep going when we,re older the younger people need to take lessons I live in a senior building one of the guys is 93 and works everyday as a crossing guard.A few yrs ago he was in a bad accident but he bounced right back

Had apt. with cardiologist on Fri. Nov. 2. Told him I have not seen cardiologist since 2010 and wanted to get some idea where I might be today as far as coronary artery plaque might be. He did ekg asked a lot of questions listened to my heart carefully and ordered a nuclear stress test for this coming Thurs. to get updated benchmark. He said I was doing everything right as far as cardio and strength exercise 3 times per week. I have also lost between 25 and 30 lbs since January this year and my bmi is now overweight instead of obese. I actually did a lot of that weight loss because I had a total knee replacement surgery coming up which I had done on June 25th. I don't plan on giving back one lb. of that weight loss. 5ft. 6in. 173 lbs clothes and shoes on is fine with doc as far as weight goes. Fingers crossed. Doc. thought it was good that doing 40 mins cardio getting to 80-85% max. heart rate caused no warning signs.