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DiscussionWhat is more important: treating sleep apnea or insomnia?
Sleep Health | Last Active: 1 day ago | Replies (28)Comment receiving replies
Replies to "I think she is tired of me lol. I have had so many adjustments to both..."
Am I to understand that you sleep with the CPAP for two good hours and then cannot sleep for the rest of the night with it on? If that is the case, then take it off and finish the night without it. That's what I do. I figure half a loaf is better...
Well, you know. I find I get better as I go along at keeping the CPAP on for longer stretches.
If your situation is that after two hours of CPAP and you remove it you can't sleep, that is something I don't relate to. I can always get back to sleep after removing the device.
Either way, good luck. Adjusting to CPAP is not easy. So far, I think I am benefitting from using it.