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@jlharsh

You are on my mind @floe . I started listening to a podcast, a newer episode popped up I am in the first few minutes of…activity trackers.
It’s online too: https://mcpress.mayoclinic.org/nutrition-fitness/the-truth-behind-10000-steps-a-day-using-health-tech-to-improve-your-wellbeing/

Interested in listening and meeting back here to discuss?

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Replies to "You are on my mind @floe . I started listening to a podcast, a newer episode..."

Thanks! I concur with so much of what was shared in the interview. The origin of the 10000 steps is very interesting! My feeling is that we have become much more aware of ourselves over the years and possibly responding to things by over reacting. Apps and technology are great, but we need to remain balanced!