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What is more important: treating sleep apnea or insomnia?

Sleep Health | Last Active: May 18 10:08am | Replies (27)

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@kudzu

I’ve also found cpap talk.com and apnea board.com very helpful.
Can you describe the major issue making the machine so awful? For me, it seemed to be that we never could get the machine synced with my breathing. It was either trying to “drop out” from under me
before I was through inhaling or increasing the pressure before I was through exhaling.
Are the pressures too low or too high? My sleep dr recommended opening up the pressures on my apap from 10min to 20 max when I was having high numbers a couple of years back. It worked. Just because you have the max all the way up doesn’t mean it has to go there.
Just some ideas.

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Replies to "I’ve also found cpap talk.com and apnea board.com very helpful. Can you describe the major issue..."

The biggest problem is the sleep position I have had all my life -- like a starfish; on my face. I try to sleep in other positions, but even when I can get to sleep, I wake up back in the usual. So I stay half awake to prevent the mask being pushed off. The over the nose is working better as the head gear does a better job of holding it in place. Plus this has a vent for the extra air to escape through.

Are we discussing the same machine? Mine is called a CPAP. Yours is an Apap? I was told my doctor set the levels.

Anyway thank you for your suggestions and your response. I will look into all you have suggested.

Cheers,
Dana

I am not sure what wakes me up, I just do and can't get back to sleep unless I take it off. My insomnia is rather strong. I do find similar to you that the machine decides it's time to exhale before my natural breathing wants to exhale. It's like it starts to suck the air out of my lungs. What you call "dropping out before done exhaling". The inhale seems a bit too much as air can go into my mouth/stomach which is irritating and also affects my wakefulness. Some setting to increase the time length of inhalation was increased to max, which helped a lot, but it still does it unless I take a large, faster breath - which is, of course, not natural. The min and max numbers were also adjusted but I don't remember what they are. Will call (yet again lol).