What alternative milks work for you?
I've always loved milk but within the past six years have become lactose intolerant.
I can eat ice cream and cheese but very small portions. My gut gives me grief with sour cream, yogurt and cream cheese. So I can't eat yogurt for the good probiotics!! (I loved my greek)
Recently I bought some almond milk with less sugar. (Tried to find organic but couldn't)
It was great, I had a small cup with breakfast two mornings in a row. Then my stomach turned on me.
Don't know if I'll ever be able to stomach even milk alternatives. Used to drink soy a long time ago but that eventually got to me.
Haven't tried others but I know a few are high in Fodmaps.
Has anybody had luck with any milk alternative, specifically?
I deal with ibs, gerd and motility issues.
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What is the lazy slow cooker way to make yogurt?
I have ibs-c, bad gerd and chronic recurring gastritis. I'm lucky at times to be able to stomach anything but water. So my elimination process seems endless, pointless at times!