Hello @mcox73 and @jodev68, Welcome to Connect. You've landed in a great place to learn more about how to best manage PMR. We have many members on Connect who have shared their experience with PMR so hopefully you can ask questions you are struggling with and members with experience can respond. There are many discussions on PMR but I thought I would share a few of the ones that I've found helpful:
-- Comprehensive Overview Of PMR: https://connect.mayoclinic.org/discussion/comprehensive-overview-of-pmr/
-- How to Slowly and Safely Taper Off Prednisone but ... no set rules.: https://connect.mayoclinic.org/discussion/how-to-slowly-and-safely-taper-off-prednisone-but-no-set-rules/
-- PMR Diet: Foods to eat and avoid: https://connect.mayoclinic.org/discussion/diet-and-pmr/

You can see the complete list of discussions in the PMR Support Group here - https://connect.mayoclinic.org/group/polymyalgia-rheumatica-pmr/