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Heart Rhythm Conditions | Last Active: 7 hours ago | Replies (17)
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@relax2
I live at at Del Webb and walk by a class called minfulness meditaion.
Is this what you do or is this different? I would really like to take that class. Do you do a personal version of that?
I used to do chair yoga and loved it. When COVID hit they quit doing all classes. Then after COVID they no longer offered morning classes and only late afternoon.
Replies to "@relax2 I live at at Del Webb and walk by a class called minfulness meditaion. Is..."
I have never taken a Mindfulness class.,but I’m sure there only one Mindfulness . It might be a good way for you to get started with meditation. I still use it most days and it does help me relax and get focused on tasks at hand . On line there are plenty of sites. Just type it in and pages will pop up. Good luck.
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I was just told I’m eligible for 1:1 meditation training thru my cancer program. It will be scheduled soon. The social worker who told me about it also works with the cardiology unit. She says it’s been shown (at least one study) to reduce afib by up to 30%. Not sure if that’s # of episodes or duration. My episodes are typically 30 hours. I’m excited. Will schedule it tomorrow. I’m also hoping it will somehow help my insomnia too. J think sleep deprivation and sleep apnea are some of my afib triggers because I’ve eliminated all the food triggers. We’ll see! 1 on 1? Really? That’s amazing? Hope I can focus.