@jeshaw6801 many sauces, salad dressings, gravies have extra sugar, salt, &/or fat added. Most processed foods does too. This is hard to deal with! BUT I love pizza. So I don’t deprive myself of it completely; that can be psychologically harmful and can cause all kinds of other problems. Instead I’ve learned to limit portion size and frequency of having pizza. It also helps to have friends & family to share it with when I do indulge!