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@floe

Thank you! I expect to see my GP shortly. I check my watch for my bpm, but I don't know what numbers are considered a red flag.

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Replies to "Thank you! I expect to see my GP shortly. I check my watch for my bpm,..."

Ahhh, so you are noticing on your watch you have a daily spike. That’d be a great thing to discuss with your GP. What brand watch do you have? I found these:
https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/heart-rate/faq-20057979
https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/blood-pressure/art-20050982