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Living with Parkinson's Disease - Meet others & come say hi

Parkinson's Disease | Last Active: May 1, 2023 | Replies (471)
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@stephenmcelroy

I plan to join the Tai Chi program at our Senior Center. Currently I do some low impact training for some muscle groups, and some isometrics as well as some stretching particularly for posture improvement that a past PT sessions offered.

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Replies to "I plan to join the Tai Chi program at our Senior Center. Currently I do some..."
Teresa, Volunteer Mentor | @hopeful33250 | Feb 4, 2019

@stephenmcelroy
Tai Chi is a favorite of mine and is highly recommended for PD patients. It is slow moving, gentle exercises that really make a difference.

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