What alternative milks work for you?

Have you tried Lactose Free products?

Have you tried taking Lactaid with dairy products?

@januaryjane
Have you tried oat, rice or coconut milk as alternatives? Have you ever worked with a nutritionist/dietitian to help you modify diet and supplements to ensure you are getting the right nutrients? Are you taking any medications and working g with a gastroenterologist? Have you seen an immunologist for allergy testing?

1. https://theibsdietitian.com/blog/the-10-best-lactose-free-milk-options-according-to-a-dietitian
2. https://urbantastebud.com/best-milk-alternatives-lactose-for-lactose-intolerance/
3. https://www.powerofpositivity.com/12-dairy-substitutes-lactose-intolerant/
4. https://www.healthline.com/health/gerd/dairy-and-acid-reflux
5. https://advancedfoodintolerancelabs.com/blogs/news/best-milk-substitutes-your-guide-to-dairy-free-deliciousness
6. https://www.consumerreports.org/health/nutrition-healthy-eating/dairy-products-that-wont-give-you-bubble-guts-a7685591270/
7. https://spoonuniversity.com/lifestyle/a-comprehensive-milk-substitute-guide/

@januaryjane
Depending on where you’re located: my wife is lactose intolerant so we drink DariGold Fit, this is ultra filtered, way less sugar and nearly double the protein than regular milk. Our other milk of choice is Fairlife; this is by the Coca Cola company and is like DariGold but has 1 less gram of protein and is more money per volume.
Fairlife is available everywhere (I think?) whereas DariGold is not.
If you like chocolate milk, I doubt you will find a better one than Fairlife and DariGold runs a close second.
Both choices are certainly more $ than regular milk but we never have any waste and the expiration date is WAY longer on these two products than the regular.
Both are available in whole and 2%.

MOJO

1% milk has been my good fortune

No, as I have been lucky not to have lactose intolerance

I used rice milk for many years until I became allergic to it also. Have you ever tried coconut milk yogurt? It’s high in fat, but it’s supposed to be a healthy fat. I ate it for years, but now my stomach is worse and it bothers me. It’s delicious!

I have IBS-D and also dairy intolerant. I can have milk products if baked in something but can't drink milk or eat yogurt. I have been drinking soy milk for years and before that rice milk. I also drink oat milk which to me tastes better then almond milk. Maybe you should have a work up with a gastro. I also have to go along with the FodMap diet. Ever since I was a kid I knew certain fruits and dairy products bothered my gut.

Yes, it can help but not much

Yes but they bother as well.