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DiscussionHow to Slowly and Safely Taper Off Prednisone but ... no set rules.
Polymyalgia Rheumatica (PMR) | Last Active: 5 days ago | Replies (70)Comment receiving replies
Replies to "I was just diagnosed with PMR about 4 months ago and started 30 mg of prednisone...."
Welcome @notagoodfeeling, I sense a tiny bit of humor in the member name you chose and can definitely relate to PMR not being a good feeling. What helped me during the tapering process for both time my PMR was active was to keep a daily log of my level of pain when I woke up and my dose of prednisone for the day. Then when it was time to taper to the next lower dose I used my level of pain as my do I taper down or go back up a little based on my level of pain that I felt was tolerable. For me that was a 2 or less on a scale of 0 to 10. On the times my pain was higher than 2 and it was time to try to taper down, I waited a day or two to see if the pain was less and if not I bumped the dose up half of what I previously tapered down to see if it made the pain go away or if I had to go back to the previous higher dose.
Took me 3 and half years the first time around to taper off and 1 and half years the second time.
Do you keep a daily log of how you feel?