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What alternative milks work for you?
Digestive Health | Last Active: 9 hours ago | Replies (13)Comment receiving replies
@januaryjane
Have you tried oat, rice or coconut milk as alternatives? Have you ever worked with a nutritionist/dietitian to help you modify diet and supplements to ensure you are getting the right nutrients? Are you taking any medications and working g with a gastroenterologist? Have you seen an immunologist for allergy testing?
1. https://theibsdietitian.com/blog/the-10-best-lactose-free-milk-options-according-to-a-dietitian
2. https://urbantastebud.com/best-milk-alternatives-lactose-for-lactose-intolerance/
3. https://www.powerofpositivity.com/12-dairy-substitutes-lactose-intolerant/
4. https://www.healthline.com/health/gerd/dairy-and-acid-reflux
5. https://advancedfoodintolerancelabs.com/blogs/news/best-milk-substitutes-your-guide-to-dairy-free-deliciousness
6. https://www.consumerreports.org/health/nutrition-healthy-eating/dairy-products-that-wont-give-you-bubble-guts-a7685591270/
7. https://spoonuniversity.com/lifestyle/a-comprehensive-milk-substitute-guide/
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I have not tried those other milks yet. I've seen many gastros without much help. I have an appointment in a few months with a new one. Have not done the dietician, insurance won't cover and I do all my own research anyway. I know I do not have ibd or celiac from scopes. I try to follow low format diet along with anti inflammatory and Mediterranean.
I have had allergy testing but not to food, environmental.