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Waking up in the middle of the night

Sleep Health | Last Active: 2 days ago | Replies (4)
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@leemoore13

Im in the same boat regarding waking in thd middle of the night, although I don't take meds before sleep
However I take an antihistamine of the drowsy variety containing diphenhydramine ....hope thst might help....it generally gets me back to sleep in half an hour or so and lasts at least 3 hours.

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Replies to "Im in the same boat regarding waking in thd middle of the night, although I don't..."
dlydailyhope | @dlydailyhope | 2 days ago

@leemoore13
That is a good idea. I just worry I’ll be too groggy in the morning. I already have a hard time waking up and have balance issues and dizziness. Do you feel groggy when you wake up?

I now feel like I need to wear ear plugs because when I woke up this morning around 4am, I took my thyroid medicine and went to the bathroom and then could not fall back asleep due to the birds singing and chirping. I love this during the day but not at 4am. 😉🐦‍⬛🎶

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