The one thing that’ll improve your life is having an extremely qualified team of doctors who work together. I have a great primary care, doctor two great pain management doctors, a great kinesiology doctor and a great orthopedic surgeon. I rotate around, they’re happy to order the tests and we keep tap of where I am in my aging process at 68 having degenerative disc disease and other aging issues. Right now I am in between another back surgery and no more steroid injections. I do MFR twice a month. There’s a section here on it. Search it out deep my facial tissue release really helps me. There is nothing else at this point and the neuropathy radiculopathy was keeping me up every night with pain and burning. And the topical help I’ve tried everything else. Nothing was stopping the burning and the atrophying on my left leg and like I said I’m early for the next surgery and too late for pain management steroids. So what did I do? The only thing left massive exercise! Well for me it’s massive because I hate exercise. And I’m happy to report. I’m sleeping well at night no more burning numbness, tingling itching pain pain pain pain.! I sit on my stationary bike for an hour. I do stretches while I’m on there. I do some resistance and I walk the dog twice a day. I’m feeling better. My body is more stable and I’m sleep great at night now. I also forgot to mention that I take light out dose opioids for chronic pain in my tailbone for the last 30 years. Part of my pain management has been taking light dose opioid for 30 years for a tailbone pain that can’t be eliminated. Sometimes I needed the light dose opioid to begin the exercise. Now that I am doing a really great exercise routine even my use of the opioid has declined after 30 years. All my doctors are pretty happy with my proactive approach.