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@broken13

You certainly are very proactive in treating your whole body and keeping limber and moving is a huge plus. I just met with a naturopathic doctor who really opened my eyes to a few more things I could be doing. She recomended an app that is free to down load, but keeps food diary tracking of nutrition scores.
Cronometer. https://cronometer.com/
Have you ever fractured a bone? That was what had me do two years of Forteo. The maintenance Raloxifine was 60 mg a day.

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Replies to "You certainly are very proactive in treating your whole body and keeping limber and moving is..."

I am effectively taking 30mg raloxifene per day ( cutting pills in half).
I suspect will go to full dose in June when I see endo.
I have not had a fracture for 20 years- slipped on paving near pool and fractured knee cap. ( was 49 years old)
However in a Feb 2025 spine x ray report stated:
Findings:
Lumbar vertebrae are normal in height with normal alignment.
Thoracic alignment is normal but there is biconcave mid vertebral height loss at T6 and T9 and with the T9
estimated at 25% and may indeed be indicator of osteoporotic insufficiency fracture.
Thanks for the info re nutrition app - will set it up