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What helps improve osteoporosis without medication?

Osteoporosis & Bone Health | Last Active: Apr 16 6:43am | Replies (374)
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@maryandnans

I track my food I try to get calcium, vitamin K magnesium, vitamin D and protein daily. I supplement 2000iu vitamin D, 100 mg K2Mk7, multivitamin. I also do strength training 3 times a week, walk 3-4 times a week, posture and impact exercises every day. Plus I just started BHRT. I won't know if this is helping my osteoporosis or not until May of 2026 when I get my next dexa scan.

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nme1985 | @nme1985 | Apr 16 6:43am

I am doing the exact thing. The testosterone Pellet has had an impact on my numbers. I am praying It continues to remain stable.

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