Hello all,
I Agree with the vitamin D3 post...Ive been taking it for years and keep my level between 60 and 80. D3 has a half life of 24 hours so ive been told to take it every day..I also have my level checked every 3 months. D2 is for vegans or vegetarians. I'll add one more thing consider taking D3 with k2..D3 increases your calcium level in your vessels which can be problematic for vessel and heart issues. The k2 takes the calcium from your vessels and puts it in your bones. Ive been on HU just over 2 years, 77 years old and don't have ANY joint issues..Exercise daily...Can't add to your joint pain except my husband has a very difficult time with it, too and understand how it affects the quality of life. Please talk to your doctor before changing your medical plan just giving you some thoughts and insite into my journey....Lastly, exercise has changed. my life...It doesnt need to be much if you can and should start out slow and increase as your body allows...Your Hemotologist is your best friend and should allow you to partner in your medical plan..I wish you all good things moving forward.