Hi Marlie,
You are not alone, you are here in this space getting support. Are you able to try any of the treaments catluvver mentioned?
I use movement, walking, gentle stretching, dancing around my living room, Yin Yoga, Qi Gong, meditation, TENS machine.
Massage, acupuncture, swimming, cupping, essentila oils in oil burner ( Ylang Ylang, lavender or chamomlie - good for relaxtion and reducing stress). Get out whenever I can , when my finances allow.
I talk to friends about anything over the phone and facetime about (life) anything but my pain sometimes, to distract myself from it. Read, listen to music, sleep.
Distraction with a hobby - reading, painting , drawing playing with my cat.

You could be doing this stuff already, but if not I hope these suggestions help.
All the best,
Dee