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Exercise is so important

Polymyalgia Rheumatica (PMR) | Last Active: Apr 14 9:29pm | Replies (27)
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@jeff97

I use a Garmin watch with GPS for my activities. It uploads the data to the Garmin Connect website and also to Strava. But you can also use smart phones and bike computers.

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Replies to "I use a Garmin watch with GPS for my activities. It uploads the data to the..."
tiateacake | @tiateacake | Apr 12 11:56am

I use an Apple Watch and the health data app actually shows when PMR hit last year and my recovery, quite interesting. My walking asymmetry went from 0%-85% the day my hip went wrong last month, back to 0% again now, well most of the time. My cardio fitness has taken a long time to get back to High, 27.2 VO2 max. It should be higher but I think the Pred is still having its way. Will be interesting to see how long it takes to get into the 30’s once I have finished Pred.

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