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DiscussionFibromyalgia: What helps you get through your day?
Fibromyalgia | Last Active: May 24 7:32am | Replies (7)Comment receiving replies
Replies to "I was recently diagnosed with Fibromyalgia, I enjoy having massages of my back and neck, but..."
Try MFR. There is a section here. Sounds like your nerves are on high alert. They need to be calmed. Massage, heat, sauna, bathes, relaxation and gentle does it. - walks and gentle yoga breathing. Even sitting in a rose garden and breathing deep.
My body was shutting down in 2004, and finally, I was diagnosed by a rheumatologist. I am proactive and found that being a regular user of light opioids was best for me over the years. Helps me get my walking and exercising, which means I get oxygen to my muscles and nerves. When I have too much stress and I can't relax, it returns. Also, when the weather is bad (overcast and wind are the worst for me). It's like a light switch goes on, and I "flare." So, I have had it for 25 years, but I learned how to deal with and cope with it. It is an "invisible" disease. I can be SO MISERABLE, and no one sees it.
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I had pain all over my body, rheumatologist touched the trigger points and I nearly passed out. I also had severed migraines with aura at the time. Now at 77 just left with FM. Pain is just worse.