Replies to @vladimir19982 How is your exercise level? Do you get regular exercise? Do you drink alcohol, smoke,…

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Sleep Health | Last Active: 6 days ago | Replies (13)

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@dlydailyhope

@vladimir19982
How is your exercise level? Do you get regular exercise?

Do you drink alcohol, smoke, vape, or do drugs? That can affect health and sleep.

Do you drink water and stay hydrated ?

Do you play video games and are you on screens throughout the day? Do you stop at least an hour before sleep?

Have you ever worked with a psychologist who specializes in sleep issues? Have you tried massage, acupuncture, yoga, etc.?

Replies to "@vladimir19982 How is your exercise level? Do you get regular exercise? Do you drink alcohol, smoke,..."

vladimir19982 | @vladimir19982 | Apr 8 9:58am

I exercise atleast once a week,

I dont drink, smoke, vape or do drugs.

I am hydrated.

I dont watch screen atleas 1 hour before bed.

I tried massage but not acupuncture and yoga

Thanks