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Sleep problems for which there is no diagnosis, please help
Sleep Health | Last Active: Apr 12 2:34pm | Replies (13)Comment receiving replies
@vladimir19982
Are you under a lot of stress and anxiety? Do you take any medication? Do you drink coffee or have a lot of caffeine? What is your sleep environment like? Is it dark, quiet, do you use white noise/air filter/soft music? Have you tried meditating? Have you tried taking melatonin or Calm magnesium at night? Have you tried drinking warm milk or take tryptophan supplements?
It may be good to see a neurologist for nervous system evaluation and have full blood panels done to check your iron, oxygen, thyroid, vitamin deficiencies or toxicities, heart, liver and kidney function, etc.
How is your diet? Are you vegetarian or vegan?
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I dont have much of a stress, I take levotyroxine only, I dont drink coffe, my sleep environment is dark and quite, I also use white noise air most of the time in last 1 year. I didn't try to much of meditating I think i could. Using melatonin sometimes , doesn't help to much, but I feel some Improvment when taking magnesum, didnt try tryptophan but i tried zolpidem and it didn't help.
Full blood panels are good . I am not vegetarian and vegan.