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DiscussionOsteoporosis meds: How do they work?
Osteoporosis & Bone Health | Last Active: Jan 2 11:41am | Replies (259)Comment receiving replies
Replies to "@imallears Sashimi, At least the Little I ate, I didn’t care for it. They didn’t have..."
Fish should only be cooked for 8 minutes max. The broiler will kill your salmon!!!! I eat salmon three times a week - my parrots love it. I just sauté it on top of the stove in a little sunflower oil. I had a big piece of it last night. So good. Sometimes I eat it with chipotle aioli. I love raw fish - I had a big bunch of sashimi last Thursday as a treat. You have to get very high grade fish - you really don't want to get any parasites from eating raw fish. The cost is the only reason I don't eat it every night of the week.
@jakeduck1
Sashimi is not the same as sushi. I've eaten sashimi but I have to dip mine very lightly into soy sauce (I don't like wasabi) as it is just thinly slice raw fish with no accompaniments like rice. Sushi is either a fish encased in seasoned rice or seasoned seaweed sheets. There's different types of seaweed...I have had it in Japanese soups but the seaweed I eat is seasoned and has the consistency of coleslaw...somewhat. Probably more of an Americanized version.
I would not broil salmon. Depending on how it is cut...either flat like a fish fillet or thicker and narrow, I usually put mine in a pan on top of the stove with a little heated olive or avocado oil and place the skin side down until it is crispy. Then I flip it and pour a butter, EVO, fresh garlic and dill mix sauce over it , put a top on the pan on low heat, take it off after a few minutes and let it sit. If you flip the piece over the crispy skin (which some people eat) comes off nicely after the fish is done. Or I make the butter garlic sauce and just pour it over the fish and put into my toaster oven without putting it on the pan.
Its fast and I have added fresh squeezed orange and lemon to the sauce. Don't overcook it and you probably will with the broiler especially if it is a flat piece. You don't want it to dry out. I like and prefer cold salmon and use in salads. Also pat the fish dry and leave out about 20 minutes or half hour to bring it to room temperature.
A lot of people don't like salmon (my gourmet cooking son hates it) but prefer other fish. I like Orange Roughy because of its delicate mild taste but it contains more mercury than salmon so I don't buy it that often. I love Cobia but usually cant' find it. Stay away from Tilapia as it's a junk fish.
That's our cooking lesson for today....have fun in the kitchen and don't even try to put the fish in a toaster...I remember your exploits with the steak.