This may sound silly but statins and red yeast affect liver numbers. I switched my week day breakfast to oatmeal with blueberries, strawberries, black berries and bananas topped with cinnamon. My cholesterol has stayed steady for years. I started in the high 260+ and now the numbers are around 169 . Needless to say I lost a bit of weight along the way too. I do like to walk so I try to make it a habit and try to eat well, but like everyone I have a few foods and snacks I can say no to.