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← Return to Dealing with Sciatica pain
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Spine Health | Last Active: Oct 24, 2025 | Replies (180)
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The good thing about an inversion table is you can alter the angle of the table so you can have greater and lesser traction. I usually do around a 60° angle and hang out there and occasionally go all the way down for a full stretch.
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Yes it works well for different people. I also found relief for my neck. A similar condition to sciatica, the disc in the neck contacting the Braecial nerve (arms).