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DiscussionLong Term Sciatica - Chronic Pain
Spine Health | Last Active: Apr 8 8:08pm | Replies (20)Comment receiving replies
Replies to "I don't know about the inversion table, so I will research it and discuss it with..."
I’ve heard the smell distracts from the pain.
I have used my inversion table in the past. For me, it did help with my pain, however, it did not last very long
The good thing about an inversion table is you can alter the angle of the table so you can have greater and lesser traction. I usually do around a 60° angle and hang out there and occasionally go all the way down for a full stretch.