I eat high fiber, complex carbs, low sugar/salt granola out of rolled oats, pumpkin seeds, walnuts, flax meal, cinnamon and turmeric, a bit of honey and olive oil, and other stuff. I mix it in large batches and toast in the oven at 350 degrees F for 20 min, stir, then another 20 min. It keeps for months. I also eat GF sourdough English muffins with butter and jam (celiac, so healthy GF bread pretty much has to be hand made). With MGUS and colitis I try to limit simple carbs (sugars and starches), processed foods, and red meat. A limited diet isn't necessarily limited.