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Sounds like you are doing the best you can with ‘winter’ exercises. I live in Michigan so winters are indeed miserable for getting out to exercise. I walk on the treadmill for 45” every morning, do weights for my arms and some leg lifts. Needless to say, I’m not one to say I enjoy doing the exercises, but I grin and do it anyway. I also drink 2 glasses of milk each day and take vitamin D3 because that’s what my doctor recommended I do. I dread tomorrow as it is Monday and that’s when I take my weekly Fosamax…oh well. I hope your ice storm is over and you get your power back soon! Blessings

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Replies to "Sounds like you are doing the best you can with ‘winter’ exercises. I live in Michigan..."

Power is back on!
Good self discipline on exercise. That’s great!

Besides D3, I take K2-MK4. The K2 helps your body direct calcium to the bones. D3 and K2 work well together.