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How to deal with constant pain for years

Chronic Pain | Last Active: 3 days ago | Replies (140)

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@asilyag

Does anyone have a medication schedule? I have hydrocodone prescribed as needed three times a day. I took it upon myself to just go ahead and take it at 10am, 3pm, 8pm. Not entirely enough relief but helps. I would like to schedule gabapentin, Robaxin and Naprosyn I have to help also. Problem is how to control pain and not be a zombie or couch potato. ANY one have this down to an art?

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Replies to "Does anyone have a medication schedule? I have hydrocodone prescribed as needed three times a day...."

@asilyag I have never been in touch with anyone else on hydrocodone. There's a huge stigma about addiction. I go to a pain management clinic and it's been a huge relief. This is the only provider I have who understands that 4 autoimmune illnesses and fibromyalgia would cause chronic pain.
I learned that good pain control is at least 60% of your pain relieved by pain meds. It is not about 100% pain control. (If it was, then you WOULD be a zombie)

Two things have helped me; I always have the 3 tabs in a pill minder , so I never take more than 3. It's easy to forget in a busy day.
The way that I take pain medication, as needed; I often take one when I wake up, so I won't be a couch potato. And I usually take one before I go to bed so I'm not in pain and can get good sleep.

So, as long as you take them as many hours apart as ordered, you might get more help taking them as needed. Not at certain scheduled times.

That said, everyone is different. I'm sharing what works for me! I also practice chair yoga or gentle yoga, use topical creams like lidocaine and voltaren. I've been helped by psychotherapy. I became a poet when I was first disabled. Any creativity is healing, anything like music or art that takes me out of my self. Finding a way to enjoy life even while living with chronic pain. I would not be able to enjoy all this without good pain management.

I hope this helps! Take care.